Section 1.1: Daily Routines

To elevate my life, I engaged in several daily practices:

Vision Board

I curated a visual collection representing my ideal lifestyle, reviewing it daily to influence my subconscious towards achieving those goals.

Intermittent Fasting

Adopting an 18-hour fasting regimen helped soothe my nervous system, promote fat loss, and activate self-healing through autophagy.

Gym Workouts

Five days a week, I committed to HIIT training to enhance muscle growth, burn fat, and cultivate discipline.

Sauna Sessions

After each workout, I spent 20 minutes in the sauna, which not only improved brain function but also alleviated stress and fostered better sleep.

Wim Hof Breathing

Incorporating this breathing technique into my routine aided in reducing stress, speeding recovery, enhancing creativity, and sharpening focus.

Affirmations

I crafted a list of desired traits, affirming them with conviction for at least 20 minutes daily, which significantly bolstered my confidence.

Sales Education

I dedicated time to watching sales training videos to boost my skills and potential earnings.

Reflecting on Achievements

Each day, I documented challenges I had overcome, which skyrocketed my self-esteem.

Positive Self-Reflection

I made a comprehensive list of my positive traits, from significant skills to lighthearted attributes.

Future Planning

I meticulously outlined my aspirations and the steps necessary to achieve them.

Facing Inner Darkness

I learned that confronting personal trauma directly was essential for healing. Each day, I dedicated time to engage with my insecurities.

Connecting with My Inner Child

I nurtured a relationship with my inner child, addressing the feelings of inadequacy instilled in me by the world.

Forgiveness

Recognizing that resentment burdens the soul, I forgave myself and others, liberating my spirit.

Journaling

I maintained a diary to explore my thoughts and feelings, facilitating deeper self-understanding.

Daily Video Updates

I documented my journey through daily videos, sharing my progress on social platforms.

Section 1.2: The Benefits Realized

After six months of commitment, I discovered numerous benefits that changed my life:

Benefit #1 – Discipline

Though not inherently disciplined, this journey cultivated a strong sense of self-discipline within me.

Benefit #2 – Improved Physique

I emerged looking fitter, healthier, and more attractive.

Benefit #3 – Healthier Habits

The habits formed during Project Alpha seamlessly integrated into my daily life, making wellness practices like sauna use a regular part of my routine.

Benefit #4 – Self-Mastery and Pride

I gained control over self-sabotaging behaviors, resulting in immense pride for my perseverance.

Benefit #5 – Authorship

Surprisingly, I wrote a book during this period, an accomplishment I value greatly.

Benefit #6 – Elevated Self-Belief

I now possess a clear vision of my goals and the path to achieving them, instilling a sense of confidence in my future.